The Rule of Three
Andy Barge2023-03-16T08:54:36+00:00I was watching a video recently about an Olympic athlete talking about their training. Right before they went to the last Olympics, they had a training session and, in their words, "was like a trainwreck'. They, of course, want to go to the Olympics in peak condition to have the best chance of winning and the worry was that they were behind in their progress. Their coach, however, had some great advice to give. She said when you are training at your upper levels of performance, not every session is going to be perfect and called it "the rule of [...]