Playing Faster Slowly
Andy Barge2021-02-25T17:06:07+00:00I hate running. Whenever I do it, it never feels natural and when I run, I feel ungraceful and run like a cow- it can move quickly but it just doesn't look coordinated. The only bit I like about running is the bit afterwards when I get to take a bath! But you know, running is something I always wished I was better at. So enter a great book called, "80/20 running". In it, the author explains that the majority of people who run are moving too fast. When we run at too high an intensity, the body does not have [...]